The FemFusion® Lift Method is a 5-week course that's doctor-designed to relieve prolapse and bladder leakage symptoms from the comfort of home... with unlimited lifetime access! Eliminate uncertainty: Lift is organized and all-in-one place. Includes 5 full-length instructional videos, 5 short (approx. 10 minute) flow-through videos for your daily workouts, a daily schedule and progress tracker, maintenance routine, nutrition guide and recipe book, lessons in anatomy, posture, and returning to exercise with pelvic health concerns, and bonus trainings featuring EFT/tapping for pelvic health, scar tissue mobilization for prolapse relief, and more.
Lift is a self-study online course. If you're looking for options with more personalized support, consider the Lift Bundle (which includes additional wellness programs and a private members-only FemSquad community) or the Lift VIP Bundle (which includes one-on-one coaching with Dr. Bri).
If you live in a country that pays VAT, please note: VAT is added to this course because it does not include live support. The Lift Bundle and Lift VIP Bundle are VAT-free, since both of those options include live coaching/live support.
I just wanted to drop you a big THANK YOU! Since I wrote you last I have completed the Lift program as well as 6 weeks of pelvic physical therapy. My prolapse has gone from something I obsessed and worried about every minute of every day to non-symptomatic! At my final PT appointment my therapist was wowed by my progress! Being diligent with your program as well as the home exercises given to me by my PT made all the difference. I feel like I have my life back!
Traci
Your Lift series has helped me so much, and your constant positivity has helped me carry on when I thought nothing would change or when I saw myself as feeling old, unattractive etc. I'm now back running, I can go out hiking, and carry my daughter on my back for over 30 minutes! You have really helped me in that and the way I think about prolapse. I tell all women I know to look up your programme. Thank you!
Michelle
When I started your Lift series everything changed almost immediately. I started the first elevation move (pillow under hips) and I could feel all of my organs slide back into place. By the second week my incontinence (which I’m pretty sure was cause by over-kegeling) was almost completely gone and by the 5th week, my vaginal cavity started to take on somewhat of a normal shape and the "heaviness” significantly reduced. I still “lift” everyday and will probably continue to do so for the rest of my life as a means to manage my symptoms, which have become minimal thanks to your program.
JJ
I love Lift, it's changed my life. When I thought I wouldn't have any future, when I was making the mistake of letting my prolapse define who I am, doing Lift helped me to understand that it's not the end, and gave my independence back. Yesterday I was able to work in the garden for hours without feeling my prolapse. The day before, I was able to play outside, chasing my children. I never thought I'd be able to do that again.
Sarah
I am so impressed with the results of this program! I have had pelvic tension issues for years and had 2 pelvic prolapse surgeries in the past 4 years. I have worked with a local pelvic health specialist and another web based specialist and found that Dr. Bri's programs addressed my recovery the best . She really has a deep understanding of the Pelvic Floor and what is required to strengthen this area. I love her calm, kind personality and well instructed exercises. I'm so happy I found her!
Cindy
Lift was instrumental to my healing. Here’s my story: I had sudden terrible dropping down falling out pain and associated urinary incontinence and could no longer stand for long periods or walk at age 48. Was diagnosed with bladder prolapse and told by a gynaecologist that I also needed a hysterectomy and that my rectum had also prolapsed. I had been very health conscious so all this was a shock, and I fell into depression due to fear that I would continue to deteriorate. Thankfully I found Lift, and my brilliant physio who advised me not to have the surgery. Between all of this, I started to have faith that I could fix myself. Initially my GYN intended for me to use a pessary, but after several weeks doing Lift and the other things I mentioned she couldn’t believe that I no longer needed a pessary. And I have just continued to improve to the point where I feel completely normal again!
Linda