The FemFusion® Lift Method is a 5-week course that's doctor-designed to relieve prolapse and bladder leakage symptoms from the comfort of home... with unlimited lifetime access! Eliminate uncertainty: Lift is organized and all-in-one place. Includes 5 full-length instructional videos, 5 short (approx. 10 minute) flow-through videos for your daily workouts, a daily schedule and progress tracker, maintenance routine, nutrition guide and recipe book, pelvic health affirmations and 8 guided meditations, lessons in anatomy, posture, and returning to exercise with pelvic health concerns, and bonus trainings featuring EFT/tapping for pelvic health, scar tissue mobilization for prolapse relief, and more.
The Lift Bundle also includes additional wellness programs and LIVE group support. See below!
Includes
- The FemFusion® Lift Method
Pelvic Support Series - Kegel Camp
- Glute Camp
- Smooth Move System for
Constipation Relief - FemSquad Community with
monthly group coaching calls - A library of all call
recordings if you can't attend
live
I just wanted to drop you a big THANK YOU! Since I wrote you last I have completed the Lift program as well as 6 weeks of pelvic physical therapy. My prolapse has gone from something I obsessed and worried about every minute of every day to non-symptomatic! At my final PT appointment my therapist was wowed by my progress! Being diligent with your program as well as the home exercises given to me by my PT made all the difference. I feel like I have my life back!
Traci
Your Lift series has helped me so much, I really can't say thank you enough, and your constant positivity has helped me carry on when I thought nothing would change or when I saw myself as feeling old, unattractive etc. I'm now back running, I can go out hiking, and carry my daughter on my back for over 30 minutes! You have really helped me in that and the way I think about prolapse. I tell all women I know to look up your programme. Thank you!
Michelle
Dr Bri takes women on a journey of self-discovery, healing and empowerment. To say she changes lives for the better is an understatement. FemSquad is the best Facebook group I’ve ever been part of.
Elaine
I was diagnosed with stage 1 bladder prolapse and vaginal atrophy. Decided to Google it and found Dr Bri. I first did her Lift series then I did the 30 day kegel camp. I am so amazed at the difference in my body and the confidence and calm I feel in my body. I recommend Dr Bri to any one who has bladder leakage and pelvic tension and also to healthy women. She has a lot of knowledge and is so good at sharing and explaining what a female body does and how it reacts. I am in my late 50’s and can do her workout videos. They really are for everyone.
Dawna
I recommend it all! Dr. Bri’s YouTube channel, her Lady Bits book and podcast, and Lift. And most of all, Dr. Bri’s voice of encouragement, knowledge and belief in healing and being whole. Love it all!!!
Laura